Athletic Yoga Workout With Maureen Solomon
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Maureen Solomon is the Director of Group Fitness and Special Programs at Gold's Gym in Plymouth Meeting and in King of Prussia, Pennsylvania. Maureen's involvement in the fitness industry has spanned a remarkable 18 years. She quickly starts you off with a series of traditional flowing yoga poses that you repeat and add on a new pose each time. This helps your body warm up properly as you gain flexibility for the advanced moves.
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